Dr. O

Mental Wellness Educator | Community Wellbeing consultant

Dr. O Mental Wellness Educator | Community Wellbeing consultantDr. O Mental Wellness Educator | Community Wellbeing consultantDr. O Mental Wellness Educator | Community Wellbeing consultant

Dr. O

Mental Wellness Educator | Community Wellbeing consultant

Dr. O Mental Wellness Educator | Community Wellbeing consultantDr. O Mental Wellness Educator | Community Wellbeing consultantDr. O Mental Wellness Educator | Community Wellbeing consultant
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Services

Public Speaker | Mental Health Educator

Public Speaker | Mental Health Educator

Public Speaker | Mental Health Educator

Woman in green blazer speaking at a podium during a conference.

As a Doctor of Nursing Practice and dual board-certified Nurse Practitioner in psychiatry and primary care, I provide engaging, evidence-based presentations on a broad range of mental health topics including 

  • Anxiety
  • Depression
  • Bipolar disorder
  • Schizophrenia
  • Substance use disorders
  • Dementia/Alzheimer's
  • ADHD
  • Autism spectrum disorder


I offer tailored speaking engagements for community organizations, schools, churches, nursing associations, and healthcare professionals, combining clinical expertise with relatable, real-world insights. My goal is to educate, reduce stigma, and equip audiences to better understand and support individuals living with mental health and neurodevelopment conditions.

Book me to bring clarity, compassion, and clinical depth to your next training, conference, or community event.

Postpartum Support Groups

Public Speaker | Mental Health Educator

Public Speaker | Mental Health Educator

Tired mother holding her baby on the couch, looking stressed.


Specializing in Postpartum Wellness

As  Postpartum Doula, I offer small group mental health discussion sessions and support groups designed to create a safe, supportive space for individuals navigating the emotional challenges of parenthood.

My groups focus on:

  • Postpartum depression and anxiety
     
  • Emotional wellness during the fourth trimester
     
  • Practical and compassionate parenting tips
     
  • Stress, identity shifts, and relationship changes after childbirth
     

These sessions combine clinical insight with lived understanding to help parents feel heard, validated, and empowered. Whether you're a new mother, a struggling parent, or simply in need of community, you're not alone  and you don't have to navigate it alone.


Restorative Yoga / Meditation

Public Speaker | Mental Health Educator

A woman in colorful leggings stretches backward in a yoga pose.

Restore Your Mind and Body Through Restorative Yoga
Experience the healing power of stillness. As a Registered Yoga Instructor, I offer restorative yoga sessions that support mental health by promoting deep relaxation, reducing stress, and calming the nervous system.

Whether you're managing anxiety, depression, or the emotional demands of daily life, restorative yoga provides a gentle, therapeutic space to reconnect with your body, quiet the mind, and cultivate inner peace.

Classes are available by request for small groups, creating an intimate and supportive environment tailored to your needs.

Support Groups and Workshops for Autism Parents and Caregivers

Support Groups and Workshops for Autism Parents and Caregivers

A diverse group in a supportive autism discussion group.

Caring for a child with autism can be both rewarding and overwhelming. Our Autism Caregiver Support Groups are designed to provide a judgment-free environment where caregivers can openly share their experiences, challenges, and successes. Led by a mental health professional, these groups offer a combination of emotional support, psychoeducation, and practical strategies.


Topics May Include:

  • Understanding behaviors vs. communication 
  • Managing meltdowns and sensory needs 
  • Navigating school and community resources 
  • Supporting emotional regulation 
  • Reducing caregiver stress and burnout 

Our goal is to empower caregivers with knowledge, confidence, and a strong support network because when caregivers are supported, children thrive.

Support Groups and Workshops for ADHD Parents Caregivers

Support Groups and Workshops for Autism Parents and Caregivers

Support Groups and Workshops for ADHD Parents Caregivers

A group discussing ADHD support in a welcoming community setting.


Caring for a child with ADHD can be both rewarding and challenging. Our ADHD Caregiver Support Groups are designed to provide a judgment-free environment where caregivers can openly share their experiences, challenges, and successes.

Led by a mental health professional, these groups offer a combination of emotional support, psychoeducation, and practical, real-life strategies.

Topics May Include:

  • Understanding ADHD behaviors vs. willful behavior 
  • Managing impulsivity, inattention, and hyperactivity 
  • Supporting routines, structure, and organization 
  • Navigating school supports and community resources 
  • Building emotional regulation and coping skills 
  • Reducing caregiver stress and burnout 

Legal Nurse Consultant

Support Groups and Workshops for Autism Parents and Caregivers

Support Groups and Workshops for ADHD Parents Caregivers

As a double board-certified Nurse Practitioner with expertise in psychiatry, geriatrics, long-term care, and behavioral health, I provide comprehensive legal nurse consulting services to attorneys, insurance professionals, healthcare organizations, and individuals involved in medical-legal matters.

My services include:

  • Medical Record Review and Analysis 
  • Case Chronologies and Medical Summaries 
  • Identification of Standards of Care Issues 
  • Evaluation of Nursing and Healthcare Documentation 
  • Psychotropic Medication Review and Analysis 
  • Psychiatric and Mental Health Case Consultation 
  • Long-Term Care and Nursing Home Case Review 
  • Geriatric Care and Dementia-Related Cases 
  • Elder Abuse and Neglect Case Review 
  • Behavioral Health and Substance Use Disorder Cases 
  • Injury, Treatment, and Causation Analysis 
  • Forensic Nursing Consultation 
  • Independent Medical Record Assessments 
  • Assistance with Discovery and Case Preparation 
  • Identification of Missing Records and Key Medical Issues 
  • Expert Witness Referral and Collaboration 
  • Literature Research and Evidence-Based Case Support 


Areas of Special Interest:
Psychiatric and Mental Health Cases • Psychotropic Medications • Geriatrics • Long-Term Care • Dementia and Alzheimer's Disease • Behavioral Health • Elder Abuse and Neglect • Forensic Nursing • Medication Safety • Nursing Standards of Care • Clinical Documentation Review • Trauma-Informed Care

Available for attorneys, insurance companies, healthcare organizations, and private individuals nationwide.

Telehealth Clinic Start Up Consulting(For Nurse Practitioners)

Telehealth Clinic Start Up Consulting(For Nurse Practitioners)

Telehealth Clinic Start Up Consulting(For Nurse Practitioners)

Turn Your Vision Into a Virtual Practice


Are you a Nurse Practitioner ready to launch your own telehealth practice but not sure where to start? I offer 1:1 consultation designed specifically for NPs who want to build a sustainable, compliant, and client-centered virtual care business.


With firsthand experience launching and managing a successful telepsychiatry and primary care telehealth service, I provide step-by-step guidance on:

  • Business structure and licensing
     
  • Choosing platforms and EHR systems
     
  • Credentialing, billing, and insurance navigation

     
  • Workflow design and patient onboarding
     
  • Legal, ethical, and privacy considerations in telehealth

    YOGA WITH DR. O

    Yoga lowers cortisol (stress hormone) and increases GABA, a calming neurotransmitter. Regular practice is associated with reduced anxiety, depression, and stress (We do not  own the rights to background music)

    Trauma-sensitive yoga is used as a complementary approach in PTSD treatment. Encourages grounding, safety, and reconnection to the body.(We do not  own the rights to background music)

    Copyright © 2026 Dr. O Mental Wellness Educator| Community Wellbeing Consultant - All Rights Reserved.

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