Services

---

As a Doctor of Nursing Practice and dual board-certified Nurse Practitioner in psychiatry and primary care, I provide engaging, evidence-based presentations on a broad range of mental health topics including 

• Anxiety
• Depression
• Bipolar disorder
• Schizophrenia
• Substance use disorders
• Dementia/Alzheimer's
• ADHD
• Autism spectrum disorder

I offer tailored speaking engagements for community organizations, schools, churches, nursing associations, and healthcare professionals, combining clinical expertise with relatable, real-world insights. My goal is to educate, reduce stigma, and equip audiences to better understand and support individuals living with mental health and neurodevelopment conditions.

Book me to bring clarity, compassion, and clinical depth to your next training, conference, or community event.

Specializing in Postpartum Wellness

As  Postpartum Doula, I offer small group mental health discussion sessions and support groups designed to create a safe, supportive space for individuals navigating the emotional challenges of parenthood.

My groups focus on:

• Postpartum depression and anxiety
   
• Emotional wellness during the fourth trimester
   
• Practical and compassionate parenting tips
   
• Stress, identity shifts, and relationship changes after childbirth
   

These sessions combine clinical insight with lived understanding to help parents feel heard, validated, and empowered. Whether you're a new mother, a struggling parent, or simply in need of community, you're not alone  and you don't have to navigate it alone.

Restore Your Mind and Body Through Restorative Yoga
Experience the healing power of stillness. As a Registered Yoga Instructor, I offer restorative yoga sessions that support mental health by promoting deep relaxation, reducing stress, and calming the nervous system.

Whether you're managing anxiety, depression, or the emotional demands of daily life, restorative yoga provides a gentle, therapeutic space to reconnect with your body, quiet the mind, and cultivate inner peace.

Classes are available by request for small groups, creating an intimate and supportive environment tailored to your needs.

I offer practical, research-informed training and consultation services designed to improve emotional well-being, enhance team dynamics, and promote a healthy, productive workplace culture.

The Workplace Wellness Programs are ideal for businesses, schools, nonprofits, and community organizations seeking to create a more supportive, mentally healthy environment, Topics include:

• CARE-R First Aid for Mental Health( COMING SOON)
  Teach your team how to recognize and respond to signs of emotional distress, anxiety, depression, or substance use, before they escalate into crises. Our custom “first response” framework is tailored to real life scenarios.
   
• Burnout Prevention & Recovery
  Learn how to identify burnout, manage workload stress, and create boundaries that promote resilience and longevity on the job.
   
• Managing Anxiety & Improving Focus
  Equip staff with tools to manage anxiety and increase attention in high-demand roles improving performance and emotional balance.
   
• Boosting Productivity Through Mental Clarity
  Explore the mental blocks that impact workflow and learn strategies to improve time management, organization, and task completion.
   
• Addressing Passive Aggressiveness & Communication Barriers
  Build emotionally intelligent teams by addressing conflict avoidance, improving communication, and setting respectful boundaries.
  

Turn Your Vision Into a Virtual Practice

Are you a Nurse Practitioner ready to launch your own telehealth practice but not sure where to start? I offer 1:1 consultation designed specifically for NPs who want to build a sustainable, compliant, and client-centered virtual care business.

With firsthand experience launching and managing a successful telepsychiatry and primary care telehealth service, I provide step-by-step guidance on:

• Business structure and licensing
   
• Choosing platforms and EHR systems
   
• Credentialing, billing, and insurance navigation
  
   
• Workflow design and patient onboarding
   
• Legal, ethical, and privacy considerations in telehealth